About
SmartFIT by IMOTION is rapidly advancing as the leading EMS training within the fitness industry. SmartFIT delivers a customized, 20-minute training program that targets all major muscle groups. Therefore, our clients can reduce cellulite, build muscle, lose weight, and improve their overall health.
Our
Mission
WHY
CHOOSE US
A single, SmartFIT workout delivers the benefit of 4 hours of conventional weight training sessions! SmartFIT training (Electro Muscular Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibers.
In a single 20-minute training session, your trainer will take you through a customized 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
services
- Train with the best experts in Fitness and EMS field
- Our trainers will help you find a perfect workout.
- Electric stimulation allows for more muscle fibres to be activated during training.
- EMS is 20 times more intense than conventional strength training.
- We additionally provide group class exercises such as Yoga, Pilates, Body Pump, and Zumba.
- Group workout classes range from beginner to high intensity and are taught by certified instructors for a high-quality experience.
- SmartFIT trainers customize programs to suit individual goals, tracking results weekly.
- Low impact with basic exercises to awaken muscles, high impact with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
- BODY & MIND Our yoga trainers will build your perfect body workout ever.
- The class based sessions are challenging and innovative.
- Improve your body strength. Join our fun classes.
- Our personal trainers will help you find a perfect workout.
The gym
FAQ
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.
Training and therapy using EMS is not dangerous. During your EMS training, you will experience small low-frequency currents contracting your muscles. Hence, the impulses do not seem foreign to your body and do not reach the organs.
In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout. This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fiber simulation which results in an increased muscle fiber creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc. while the second comprises of burning those fat deposits!
Yes, EMS is for everybody. You don’t need to be an athlete to do EMS training or have a certain fitness level.
That can depend on the frequency of training sessions, lifestyle, diet etc. However results are generally be recognised in the short time of just 4 weeks.
Improve strength, power, speed and tone your body in a session of just 20 minutes. Thanks to the EMS technology, in this short time you will train your body as you would in 60-90 minutes of conventional training in the gym.
Yes, in fact, many famous professional athletes use EMS alongside their sports-specific training. As EMS training enables very deep muscular contractions, this helps build a strong foundation of strength that can then be used in other forms of exercise. EMS training allows for sports-specific movements which will additionally help any athlete in training for their particular sport.
Reach us out at 7775 2995 or 3034 2363.
You can also WhatsApp us here
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.