Pilates
Regardless of how you attend the classes, trying Pilates can be a workout game changer, no matter your fitness background. You can do Pilates with or without equipment, but no matter what you can expect the moves to involve slow, precise movements and breath control.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat
Pilates classe
Pilates is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. Typical Pilates workouts tend to be 45 minutes to an hour long, You can do Pilates with or without equipment (more on that below), but no matter what, you can expect the moves to involve slow, precise movements and breath control
- Pilates connects you with a supportive community
- Pilates can relieve depression
Meet the coaches
BENEFITS
- Whole-body fitness
- Strengthens muscles
- Increases flexibility
- Develops core strength
- Improves your posture
- An exercise for everyone
- Improves your blood circulation
- Prevents the risk of injuries
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
Previous
Next