Stories
A huge number of people across the world resolve to improve their health and fitness. For some this means losing weight, for others it’s gaining muscle, and for some people, it’s more about working on developing a healthy mindset. Transforming your physique, health, and lifestyle doesn’t happen overnight.
Khaled, 28
Khaled has made massive improvements to his health, appearance, and confidence – all from changing his food and exercise habits. Here is his weight gain success story so far, and the pictures from start, 5 weeks, 15 weeks and 27 weeks. The balanced nutritional program and a workout routine was specially customized for Khaled’s fitness level. Cardiovascular training 30 min 4 times a week, and did his nutritional blog every day to stay on track with nutrition.
- Starting weight - 52 kg
- Body fat - 12%
- After 20 weeks - 71 kg
- After 20 weeks - 8%
Nathaniel, 42
Nathaniel lost 49 pounds in 1.5 years after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”
- Starting weight - 165 lb
- Body fat - 28%
- After 20 weeks - 130 lb
- After 20 weeks - 22%
Sandra, 32
Meet my friend Sandra, who has one of the most incredible success stories I have EVER seen. After graduating college, Saint took a desk job as a computer programmer and watched as her weight slowly started to creep up…like every other average American. Over the past two years, she was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically. Here’s how she did it.
- Starting weight - 64 kg
- Body fat - 18%
- After 20 weeks - 53 kg
- After 20 weeks - 12%
